Fact · Accessibility and health
The U.S. National Institute on Deafness and Other Communication Disorders advises not overusing the voice and avoiding speaking or singing when the voice is hoarse or tired.
Checked against its source on October 16, 2026
In the source's own words
“Try not to overuse your voice. Avoid speaking or singing when your voice is hoarse or tired.”
Taking Care of Your Voice, National Institute on Deafness and Other Communication Disorders (NIDCD), NIH, 2025, Healthy habits to take care of your voice.
Open the original- What it measures
- The same list advises staying hydrated, resting the voice through the day, using a humidifier in dry conditions and avoiding the extremes of the vocal range such as shouting or whispering. These habits apply to anyone who dictates for long periods.
- What it does not show
- General voice-care advice for everyone, not tested specifically on people who use dictation software.