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Fact · Accessibility and health

In the 2019 study, non-touch typists rated neck and right shoulder discomfort higher than touch typists at minute 240 of a 240-minute typing task, on a visual analogue scale.

Checked against its source on October 17, 2026

In the source's own words

“VAS in the non-touch typist group were significantly higher than the touch typist group in neck (3.19 cm. vs. 2.10 cm.) and right shoulder (3.49 cm. vs. 2.18 cm.) at minute 240”

Benefit of touch-typing performance on muscle activity and pain over 4 hours, Thai Journal of Ergonomics, 2019, Abstract.

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What it measures
Twenty-one touch typists and 20 non-touch typists in a laboratory, all female, performed a continuous typing task for 240 minutes. Discomfort was rated on a visual analogue scale (VAS) at the studied body areas.
What it does not show
Self-rated discomfort in one session, in a small observational comparison. Groups were formed by existing skill, not at random, so this does not show that touch typing prevents injury.

Source

Cited on

Touch typists reported less neck and shoulder discomfort after 240 minutes | Yap